Open, engaging, and energetic. My approach to therapy is holistic, strengths based, and person-centered, incorporating mindfulness skills.

I bring my authentic self to sessions. I believe that humor is therapeutic and use it appropriately. Folks often tell me that they are starting to feel progress in just a few sessions!

You can expect practical guidance to build coping skills. Our work together will help you build the skills to write the story you want for your children, family, and community. I provide a safe space for you to say the scary things out loud.

I specialize in working with folks in all phases of a parenting journey and those experiencing anxiety and significant life transitions.

All persons deserve to have a safe space to express their thoughts and feelings. I'm so grateful to walk beside folks on their own unique journey.

I offer telehealth services to ensure accessibility for all. I enjoy when folks have their pets with them; I will of course ask their names!