Focused on what matters most to them while being compassionate, collaborative, supportive, and real.

In therapy, I’m completely focused on your needs and want to listen to your story. Together, we work on areas/goals you want to achieve. I tend to be concrete, share insight, and love sharing tools and resources clients may find helpful.

Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.

Need a non-judgmental space to work through difficult life circumstances. I have specific training and experience in treating trauma disorders (PTSD, C-PTSD), couples in conflict (i.e. relationship therapy), professional/work related stress.

I've always been a person who gravitates towards helping others. It's gratifying watching clients learn and grow. It makes a difference!

I often introduce grounding exercises, stretch, or movement in our work. I believe a holistic approach to mental health is important.

I offer traditional therapy services to individuals, couples, and groups. I also offer self-paced educational programs for overall mental health/wellness. New clients can easily schedule their first session online via my website!