Clients say I'm a good listener and I work hard to make sure my clients are understood.

I have a holistic approach to therapy. Prior to being a therapist I worked in the health and fitness field. I understand the connection between mind and body. There are a lot things we can do naturally to support your mental healh.

Together we will "find your recipe"! You are a unique individual with unique needs. We will work together to figure out the root of your problems and tailor make a plan that works and makes sense for you.

I specialize in working with teens through adults who struggle with anxiety, depression, trauma, and relationship issues.

I have struggled in my life too. After receiving therapy (which completely changed me life) I knew I wanted to help others the way I had been helped.

My office is in a beautiful old settlement cabin from the 1800s surrounded by nature. I call it "therapy camp".

I am trained in several mind and body modalities including EMDR. I don't believe there is a cookie cutter approach to healing. I believe we all have our own "recipe" to wellness. When I'm not doing therapy I'm hanging with my dog Benny or reading.