Down-to earth, supportive, passionate. Inclusiveness & cultural competency involving all marginalized communities are strongly held values of mine.

I am trained in a range of cognitive & behavioral therapies in which I like to modernize & integrate strategies & tools from ACT & other learning. I am also trauma-informed & can offer this type of support when needed.

work to find the balance of talk therapy + tools you can use outside of session. I want to help you learn to trust yourself (again) and focus more on who and/or what you actually want to give your mental & physical energy to.

are experiencing stress, anxiety, OCD, burnout/overwhelm, grief & many other related concerns. I also support people (through individual therapy only at this time) in social/relationship struggles, goal setting and life planning.

Please check out my website for more information and email me at [email protected] for current availability.