My top priority is making you feel safe and heard. Everyone comes from past experiences and I am here to listen. I also don't mind adding humor.

I use evidence-based treatments that have been studied to work. At the same time, I will help you decide what path of treatment you want as everyone is different. I love using eye movement desensitization and reprocessing therapy (EMDR).

I always have each client create their own goals to make sure they are getting what they want out of therapy. If you feel lost, I will of course help you. I want to empower you.

Have trauma. This includes almost all of us! I have specialized training in treating not only trauma and PTSD, but also Complex PTSD.

I also facilitate an adult DBT Skills Group if you are interested in joining that! It meets weekly in-person and online and it teaches various skills for emotion regulation, getting through crisies, mindfulness, and healthy relationships.