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Whether you are struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards greater self-awareness and fulfillment. I look forward to helping you achieve your goals and live a more balanced life.
Whether you are struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards greater self-awareness and fulfillment. I look forward to helping you achieve your goals and live a more balanced life.
I believe in fostering a collaborative therapeutic relationship, where clients feel heard, validated, and empowered to make meaningful changes in their lives. We we work together to develop practical strategies for enhancing your quality of life.
Together we will explore your strengths and stuck points, bring them to the light and find solutions and coping mechanisms. I can help with a variety of issues including but not limited to trauma, anxiety, depression, addiction/alcoholism.
Together we will explore your strengths and stuck points, bring them to the light and find solutions and coping mechanisms. I can help with a variety of issues including but not limited to trauma, anxiety, depression, addiction/alcoholism.
I employ a diverse range of Mindfulness based, trauma informed interventions, prioritizing trauma-informed and solution-focused approaches. I am EMDR trained.
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.
Navigate your past, optimize your present, and craft your future. We'll identify core issues, develop tailored solutions, and set achievable goals aligning with your personal growth and fulfillment vision.
Navigate your past, optimize your present, and craft your future. We'll identify core issues, develop tailored solutions, and set achievable goals aligning with your personal growth and fulfillment vision.
I employ an interactive, solution-oriented methodology. Our sessions are dynamic, involving thoughtful reflection, practical homework, and targeted exercises designed to foster growth and lasting change.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.