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Get to the heart of the matter. No more talking in circles; let's combine somatic work, neuroscience, mindfulness, parts work, new actions/thoughts and other methods to quickly advance your healing. Trauma, loss and stress can all be healed!
Get to the heart of the matter. No more talking in circles; let's combine somatic work, neuroscience, mindfulness, parts work, new actions/thoughts and other methods to quickly advance your healing. Trauma, loss and stress can all be healed!
Let's collaborate on the direction and focus we take in each session, not a "one-size-fits-all" approach. You are the expert on you, and when we combine that with my years of experience and education, we access a multitude of resources to work with.
We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs
We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs
Therapy with a solution-oriented, coaching approach. We will explore your past, but focus on where you want to be & how to get there. I can help you achieve the mindset that will help you overcome your roadblocks & get you where you want to be!
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Navigate your challenges, work through emotional struggles, and empower you to grow, heal, and thrive in a safe and inclusive environment.
Navigate your challenges, work through emotional struggles, and empower you to grow, heal, and thrive in a safe and inclusive environment.
You are the expert on your own life. I move at your pace, using evidence-based methods like CBT and MI, and provide the tools you need, particularly for LGBTQ+ clients, college students, and those with ADHD, brain injuries, grief, or anxiety.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.