Together we’ll identify what's keeping you stuck, offer wellness and behavioral health coaching, and create a safe, accepting space. With a straightforward approach, we’ll help you heal, connect, and thrive, shaping the life you want.
Together we’ll identify what's keeping you stuck, offer wellness and behavioral health coaching, and create a safe, accepting space. With a straightforward approach, we’ll help you heal, connect, and thrive, shaping the life you want.
My approach blends wellness and behavioral health coaching with traditional therapy in a warm, safe atmosphere. I use interactive methods to help identify and overcome obstacles, fostering healing, connection, and growth.
Identify what *you* want your goals for therapy to be. Then, we'll discover what supports you in that work, both in therapy sessions and out in your daily life. I offer long and short term options, and letters in support of gender affirming care.
Identify what *you* want your goals for therapy to be. Then, we'll discover what supports you in that work, both in therapy sessions and out in your daily life. I offer long and short term options, and letters in support of gender affirming care.
My approach is non-pathologizing, liberatory, and decolonial. I integrate a variety of evidence-based therapies, including Gestalt, EFT, EMDR, and mindfulness to tailor the right fit for each client.
Together we will explore your challenges in a safe and empathetic space, actively listen, and collaboratively develop coping skills and strategies for personal growth, working towards meaningful change in your life.
Together we will explore your challenges in a safe and empathetic space, actively listen, and collaboratively develop coping skills and strategies for personal growth, working towards meaningful change in your life.
My approach is collaborative and solution-focused, providing a safe space to explore challenges. I offer guidance, help develop coping skills, and support personal growth, specializing in anxiety, depression, trauma, and relationships.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
I use combination of solution-focused brief therapy and cognitive-behavioral therapy techniques to assist you in reaching your goals. Together, we work at a pace that suits you within a secure and supportive environment.
We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.
We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.
We specialize in guiding individuals and couples to feel seen, heard, and understood. Through empathetic therapy, we empower clients to navigate challenges, fostering self-discovery and enhancing overall well-being.