We will work toward helping you recognize your humanity and the things that are amazing about you. We will focus on your goals in therapy, and we will get you where it is you want to go in life.
We will work toward helping you recognize your humanity and the things that are amazing about you. We will focus on your goals in therapy, and we will get you where it is you want to go in life.
My approach to therapy involves psychoeducation and empowerment. I want my clients to understand what is happening in their brain, their body, and in their world. Once we eliminate shame and stigma, I empower my clients to live their best lives.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
I take a structured adaptive approach to therapy, ensuring we're moving in a direction that's productive and tailored to your unique needs. I don't start with a one-size-fits all approach — I will bring methods and modalities that match your needs.
Together we’ll design a healing path with Solution Focused and Client Centered Therapy, plus EMDR and CBT, to gently address depression, anxiety, relationships, and trauma.
Together we’ll design a healing path with Solution Focused and Client Centered Therapy, plus EMDR and CBT, to gently address depression, anxiety, relationships, and trauma.
My approach is eclectic and tailored, blending Solution-Focused and Client-Centered Therapy with EMDR and CBT. I work with children, youth, and families to address depression, anxiety, relationship issues, and trauma.
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
I utilize a wide range of evidence-based interventions from Psychodynamic therapy and Cognitive Behavioral Therapy.