Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.
Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.
I use an attachment-focused approach and EMDR to heal past wounds that might still be impacting your present life and relationships, while teaching regulation skills to help you better manage anxiety, depression, and nervous system activation.
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
For some clients therapy can be more educational, learning about the other sex (or the same sex with a different sexual energy) for others its more explorational, learning about themselves.
Together, we replace old patterns of thinking and behaving with new, effective strategies that promote lasting change. I empower you to live the life you want, on your terms, free from the grips of OCD, Anxiety, or Depression.
Together, we replace old patterns of thinking and behaving with new, effective strategies that promote lasting change. I empower you to live the life you want, on your terms, free from the grips of OCD, Anxiety, or Depression.
I use evidence-based practices like Exposure & Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Behavior Activation (BA), and Acceptance & Commitment Therapy (ACT) to identify and change unhelpful thought and behavior patterns.
We will identify barriers keeping you stuck, develop healthy coping strategies, and enrich your daily life and functioning. Together, we'll address anxiety, depressive symptoms, and improve your interpersonal and behavioral issues.
We will identify barriers keeping you stuck, develop healthy coping strategies, and enrich your daily life and functioning. Together, we'll address anxiety, depressive symptoms, and improve your interpersonal and behavioral issues.
Exploring barriers that keep you stuck, I develop healthy coping strategies to enrich your life. We’ll address anxiety, depression, and interpersonal issues together for a more fulfilling life.
find the coping tools to help you navigate life's challenges. I want to be able to provide an open and safe space for you to identify what is keeping you stuck or stagnant. The goal is to be happy and your true self.
find the coping tools to help you navigate life's challenges. I want to be able to provide an open and safe space for you to identify what is keeping you stuck or stagnant. The goal is to be happy and your true self.
I have experience in working with client concerns such as anxiety, depression, empowerment, self-esteem issues, parenting, and trauma. As a fluent Spanish speaker, I bring enthusiasm to supporting my clients.