Make time & space for however you are feeling. We will look at ways to build you up while getting to the root of the problem. Whether you are sitting with deep grief, trauma, or overwhelm--I've got you!
Make time & space for however you are feeling. We will look at ways to build you up while getting to the root of the problem. Whether you are sitting with deep grief, trauma, or overwhelm--I've got you!
Therapy with me is approachable, focused on what you value most, and eclectic. Feeling safe & understood is my primary goal for you as we start this journey together.
After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.
After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.
My main therapeutic approaches are with Cognitive Behavioral Therapy, Solution Focused Therapy, and Behavior Modification. I have been successful in promoting healing for individuals, professional relationships, personal relationships, and families.
In a life of conflict, we crave peace. In a world of alienation, we yearn for love. And in an era of disconnect, we long for understanding. So let's make that happen. I'm here to walk side-by-side with you in your journey toward fulfillment.
In a life of conflict, we crave peace. In a world of alienation, we yearn for love. And in an era of disconnect, we long for understanding. So let's make that happen. I'm here to walk side-by-side with you in your journey toward fulfillment.
I help people claim yesterday with compassion, craft today with clarity, and create tomorrow with confidence. I'm passionate about supporting people as they find their own unique fulfilment in life.
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
We all deserve to feel seen, included, and understood. When coming from marginalized experiences, however, achieving these can often feel impossible. Our work can explore ways to meet your authentic needs and the effects of oppressions in your life.
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
I am committed to providing a non-judgmental, neuroaffirming space. I take a brain-based approach to treatment, because the more we know about our brains, the more tools we have to support our own responses to the world and our experiences.