explore your concerns, identify your strengths, and discover new strategies to overcome old patterns so you can truly thrive.
explore your concerns, identify your strengths, and discover new strategies to overcome old patterns so you can truly thrive.
that it's focused on collaboration, radical self-acceptance, and normalizing the human experience.
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
My approach to providing therapy is taking a look at the whole picture, including the client's childhood, worldview, and current problem areas, and clearing out anything that could be holding them back from happiness and peace. I use EMDR, CBT, DBT,
You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.
You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.
As a professional with almost 30 years in the field, I use evidenced-based treatments that produce results. You will be able to share what is weighing on you, challenging you in a non-judgmental, compassionate environment. Your healing is my focus!
Partner to address whatever caused you to seek out therapy to help you to increase your own toolbox and help you feel supported until you are ready to manage what you are facing on your own more effectively.
Partner to address whatever caused you to seek out therapy to help you to increase your own toolbox and help you feel supported until you are ready to manage what you are facing on your own more effectively.
My holistic approach is individual to each client and can include components of CBT, client-centered, grief, SFBT, ACT, EFT, MBSR, humanistic and other therapies as needed to provide the right support for whatever a client is facing.
make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.
make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.
I can work with you individually to help you manage and experience relief by providing psychoeducation and coping skills.