Explore creative blocks/barriers to creativity/productivity, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, coping skills, assertiveness skills, overcoming trauma.
Explore creative blocks/barriers to creativity/productivity, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, coping skills, assertiveness skills, overcoming trauma.
I will help you build upon your own unique set of strengths to find greater clarity, more creativity, and an improved sense of purpose and fulfillment. We'll use mindfulness, CBT, DBT, and the therapeutic relationship to create change.
Unpack what's bothering you and tackle it with targeted strategies. We'll address specific conditions such as trauma, anxiety, depression, OCD, grief, marital conflicts, and challenges related to LGBTQIA+ identity.
Unpack what's bothering you and tackle it with targeted strategies. We'll address specific conditions such as trauma, anxiety, depression, OCD, grief, marital conflicts, and challenges related to LGBTQIA+ identity.
I draw on therapies like EMDR, CBT, DBT, IPT, and TF-CBT to match exactly what you need. Whether it's trauma, anxiety, or something else on your mind, I'm here to help with tools that really work.
improve communication skills, manage jealousy and foster intimacy within your ENM relationship structure. We will explore Kink and BDSM dynamics. We will heal sexual issues and dysfunction, like low libido, sexual trauma, ED, etc.
improve communication skills, manage jealousy and foster intimacy within your ENM relationship structure. We will explore Kink and BDSM dynamics. We will heal sexual issues and dysfunction, like low libido, sexual trauma, ED, etc.
My therapeutic approach is integrative, drawing from systems theory, cognitive-behavioral techniques, and mindfulness practices. I believe in creating a collaborative and supportive therapeutic relationship.
As a LMFT, I aim to build a trusting relationship, discussing your personal history and current stressors. Our sessions will be flexible, connecting past experiences to present behaviors. I want you to leave our sessions empowered.
As a LMFT, I aim to build a trusting relationship, discussing your personal history and current stressors. Our sessions will be flexible, connecting past experiences to present behaviors. I want you to leave our sessions empowered.
As a certified Prepare-Enrich facilitator, I specialize in couples therapy. I use different methods based on your needs, including talk therapy and motivational interviewing. My focus is on your strengths and empowerment.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.