Our time together is focused on you and working on taking the steps towards achieving your therapy goals. I actively listen to learn who you are while assessing your needs. Respect and empathy guide my practice and interactions.
Our time together is focused on you and working on taking the steps towards achieving your therapy goals. I actively listen to learn who you are while assessing your needs. Respect and empathy guide my practice and interactions.
Using a trauma-informed approach and providing culturally humble care is essential to building and sustaining therapeutic relationships.
work together to determine what your goals are and how we will work toward achieving those goals. I will listen to you and what you have achieved thus far and how to utilize that to work toward and achieving current goals and overcome barriers.
work together to determine what your goals are and how we will work toward achieving those goals. I will listen to you and what you have achieved thus far and how to utilize that to work toward and achieving current goals and overcome barriers.
I am warm, compassionate and empathetic. I value listening and understanding, I believe that you are the expert on yourself and I am there to help you to determine what will be best for you and help you to find answers and solutions yourself.
I specialize in attachment theory-based therapies which provides and identifies interventions and skills to handle that “lost feeling” we all struggle with occasionally.
I specialize in attachment theory-based therapies which provides and identifies interventions and skills to handle that “lost feeling” we all struggle with occasionally.
I am a Licensed Therapist and Certified Parent Support Specialist who have spent the last fifteen years working with families and couples that need support through emotionally difficult times and ruptures within intimate relationships.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
With my warm and empathetic approach, we establish a safe and non-judgmental space to explore feelings, concerns, and goals. I recognize that societal expectations and cultural pressures can often hinder some from seeking support.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life changes/transitions.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life changes/transitions.
I enjoy providing a non-judgmental space where you will be able to learn new ways to respond to maladaptive thinking. I enjoy teaching people new ways to respond to stress.