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Every patient has diverse needs and is individual's and approach to treatment will be tailored to everyone's needs. A collaborative approach which may include both therapy and/or medication management. I encourage an honest, trustworthy relationship
Every patient has diverse needs and is individual's and approach to treatment will be tailored to everyone's needs. A collaborative approach which may include both therapy and/or medication management. I encourage an honest, trustworthy relationship
Every patient has diverse needs and is individual's and approach to treatment will be tailored to everyone's needs. A collaborative approach which may include both therapy and/or medication management. I encourage an honest, trustworthy relationship
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.
In our sessions, my goal is to create a safe space for you. We will consider work/life demands, setting limits, self- care practices, and ways to care for yourself as you have for others.
In our sessions, my goal is to create a safe space for you. We will consider work/life demands, setting limits, self- care practices, and ways to care for yourself as you have for others.
My approach will always be respectful, warm, supportive and open- minded. I will help you see your strengths, explore your options, and navigate the challenges.