Help you feel good in your own skin! :)
Help you feel good in your own skin! :)
I am very eclectic, meaning that I pull from a wide variety of techniques depending on what my client's needs are. I have been in the field since 1999 so I have a very wide range of experience to pull from to help my clients
Discover strengths and learn how to best utilize them in all areas of life; work on problem solving and interpersonal effectiveness; Understanding emotions and learning distress tolerance and reality acceptance.
Discover strengths and learn how to best utilize them in all areas of life; work on problem solving and interpersonal effectiveness; Understanding emotions and learning distress tolerance and reality acceptance.
I believe that teaching a client skills on how to deal with everyday problems is much more helpful for them overall.
Work to decrease the distressing symptoms and improve your quality of life. For some clients this means exploring the past, for others, it's focusing on looking forward to the future. Together we will create a plan that is most comfortable for you.
Work to decrease the distressing symptoms and improve your quality of life. For some clients this means exploring the past, for others, it's focusing on looking forward to the future. Together we will create a plan that is most comfortable for you.
I treat each client with respect and individualize their therapy to meet their personal needs. My most common modality is CBT (cognitive behavior therapy) which focuses on our thought patterns that lead to our behaviors.
Help you become the best version of yourself!
Help you become the best version of yourself!
I am strengths based, meaning that I identify each client's strengths to help them in therapy. I also utilize CBT, DBT and many other approaches.
Emotional, spiritual growth of our clients is perhaps the most rewarding experience. Being able to witness firsthand the growth, changes, and transformations our clients achieve from the moment they begin therapy. Obtaining Lifelong coping skills.
Emotional, spiritual growth of our clients is perhaps the most rewarding experience. Being able to witness firsthand the growth, changes, and transformations our clients achieve from the moment they begin therapy. Obtaining Lifelong coping skills.
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therap