Browse > Florida > Winter Garden > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Winter Garden, FL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Winter Garden, the suburbs of Winter Garden, other nearby places such as Apopka, Orlando, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Winter Garden, FL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (557 total therapists)
Showing 1 - 5 (557 total therapists)
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Picture of Diana Sturm, mental health therapist in Alabama, Florida
Diana Sturm
Together, we will:

We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.


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Picture of Diana Sturm, mental health therapist in Alabama, Florida
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Together, we will:

We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.

Something to know about my approach is:

I help clients work on specific goals they define. They are tired of feeling anxious, depressed, or being overwhelmed. Tapping and brainspotting are techniques I use to obtain results where clients feel uplifted, like a weight has been released.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Dissociation
  • Fears and Phobias
  • Trauma
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Diana Sturm remote and phone therapy in Alabama, Florida
Picture of Sammi Farber, mental health therapist in Arizona, Connecticut, Florida, Maryland, New York, Virginia
Sammi Farber
Together, we will:

I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!


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Picture of Sammi Farber, mental health therapist in Arizona, Connecticut, Florida, Maryland, New York, Virginia
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Together, we will:

I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!

Something to know about my approach is:

Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, depression, borderline personality disorder, post-traumatic stress disorder, relationship problems and life transitions.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Binge Eating
  • Bulimia
  • Depression
  • Disordered Eating
  • Drug Use
  • Eating Disorders
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
  • Trauma
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Sammi Farber remote and phone therapy in Arizona, Connecticut, Florida, Maryland, New York, Virginia
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Picture of Christina Castro, mental health therapist in California, Florida
Christina Castro
Together, we will:

explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.


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Are We a Match?

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Picture of Christina Castro, mental health therapist in California, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.

Something to know about my approach is:

I will support and validate your feelings and experiences, and I will also gently call you out on your self sabotaging behaviors and irrational negative beliefs. I can give you the tools to create meaningful change in the relationship with yourself.

FOCUS AREAS:
  • Adult ADHD
  • Autism-Related Challenges
  • Auto Accidents
  • Autoimmune Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Childhood Trauma
  • Depression
  • Divorce and Separation
  • Healing From Relationships
  • High-Functioning Anxiety
  • Hispanics
  • Latinos
  • Life Transitions
  • Middle Age
  • Sexual Abuse
  • Trauma
  • Women
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Christina Castro remote and phone therapy in California, Florida
Picture of Erin Pallard, mental health therapist in Florida
Erin Pallard
Together, we will:

Explore your relationships, self, behavior patterns, goals, codependency, trauma, and anything else you want to discuss.


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Picture of Erin Pallard, mental health therapist in Florida
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Together, we will:

Explore your relationships, self, behavior patterns, goals, codependency, trauma, and anything else you want to discuss.

Something to know about my approach is:

I am here to help guide you to a better life and a better relationship with yourself. We will discover destructive patterns in your life and how they affect your life today. My clients appreciate my conversational style in therapy as very easy.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Complex Trauma
  • Dissociative Disorders
  • Relationship Conflict
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Erin Pallard remote and phone therapy in Florida
Picture of Kirsten Infinger, mental health therapist in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia
Kirsten Infinger
Together, we will:

Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.


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Are We a Match?

Take Our Survey
Picture of Kirsten Infinger, mental health therapist in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.

Something to know about my approach is:

I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Couples
  • Depression
  • Grief
  • LGBTQ+
  • Relationships
  • Trauma
Read more about me
Kirsten Infinger remote and phone therapy in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia