Through collaboration, we’ll help you manage life’s stressors, reclaim your strengths, and build effective skills. If you're ready to embark on a journey of self-discovery and healing, we're here to support you every step of the way.
Through collaboration, we’ll help you manage life’s stressors, reclaim your strengths, and build effective skills. If you're ready to embark on a journey of self-discovery and healing, we're here to support you every step of the way.
Our approach is client centered, and grounded in evidence-based modalities, including Traditional Talk Therapy, Cognitive-Behavioral Therapy (CBT), Mindfulness, Conflict Resolution, and Solution-Focused Therapy.
Together we will explore a deeper understanding of personal strengths, challenges, and values. enhanced coping skills, improved emotional regulation, and stronger sense of purpose. Overall, clients can expect to leave sessions feeling more empowered.
Together we will explore a deeper understanding of personal strengths, challenges, and values. enhanced coping skills, improved emotional regulation, and stronger sense of purpose. Overall, clients can expect to leave sessions feeling more empowered.
Supportive: I prioritize creating a safe and encouraging environment for clients. Non-judgmental: I believe in accepting clients unconditionally without criticism or disapproval. Client-centered: I emphasize the client's perspective and experiences.
Together in therapy, we will navigate your overall goals toward healing. This is your journey and while I challenge my clients in areas they choose I also ensure that you are going at a pace that feels safe and secure.
Together in therapy, we will navigate your overall goals toward healing. This is your journey and while I challenge my clients in areas they choose I also ensure that you are going at a pace that feels safe and secure.
In my therapy session, my primary goal is first to build a foundation of trust so as to strengthen the therapist-client relationship and achieve your overall goals in therapy. I welcome all no matter gender, race, religion, or sexuality.
Find new meaning in past experiences so that they no longer put a damper on your relationship with yourself and others.
Find new meaning in past experiences so that they no longer put a damper on your relationship with yourself and others.
I help BIPOC women and teens gain self-awareness and agency, making empowered choices aligned with their values. I will help you develop skills to manage your emotions and navigate the challenges associated with past trauma.
Explore who you are and why you do the things you do. We will explore ideas and perspectives that allow you to live life by your rules, allowing you to love others and yourself in a new holistic and deep way.
Explore who you are and why you do the things you do. We will explore ideas and perspectives that allow you to live life by your rules, allowing you to love others and yourself in a new holistic and deep way.
even when we are going through challenges in sessions, I am still on your side. My goal is to create growth through challenge while providing a safe environment of unconditional acceptance.