✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
We will navigate the difficulties you have faced alone and find solutions that fit your life.
We will navigate the difficulties you have faced alone and find solutions that fit your life.
Will be a collaborative journey where you uncover insights, build coping strategies, and achieve emotional well-being in a safe and nurturing space. I utilize Cognitive Behavioral Therapy, Family Systems and Mindfulness approaches.
My approach to goal setting is client-centered and cooperative. I am here to provide you with support and suggestions, but the goals are yours. My role is to do everything I can to help my clients reach the goals they have established.
My approach to goal setting is client-centered and cooperative. I am here to provide you with support and suggestions, but the goals are yours. My role is to do everything I can to help my clients reach the goals they have established.
I approach therapy with a strength-based client focus, ensuring that together we are working towards your identified goals. The work I do primarily focuses on the present and future, creating clear steps to move the client forward.
Create a supportive space for you to connect with your core values, learn more about yourself and your relationships, work on breaking out of patterns that aren't serving you anymore, and help you to feel more present and engaged in daily life.
Create a supportive space for you to connect with your core values, learn more about yourself and your relationships, work on breaking out of patterns that aren't serving you anymore, and help you to feel more present and engaged in daily life.
I believe that effective therapy firmly relies upon having a strong therapeutic relationship. We will lean into humor, create space for all of your emotions, celebrate the wins, and find ways for you to be kind to yourself in the process.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.