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Find Self Harm Therapists & Counselors in Champaign, IL.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Champaign, the suburbs of Champaign, other nearby places such as Urbana, Bloomington, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Champaign, IL Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (26 total therapists)
Showing 1 - 5 (26 total therapists)
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Picture of Rachel Harden-Maddox, mental health therapist in Illinois
Rachel Harden-Maddox
Together, we will:

-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships


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Picture of Rachel Harden-Maddox, mental health therapist in Illinois
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Are We a Match?

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Together, we will:

-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships

Something to know about my approach is:

My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.

FOCUS AREAS:
  • Abandonment Issues
  • Anger
  • Anxiety
  • Communication Skills
  • Couples
  • Cutting
  • Depression
  • Goals/Accountability
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Premarital Counseling
  • Relationship Distress
  • Self-Harm
  • Single Parents
  • Stress
  • Work-Life Balance
Read more about me
Rachel Harden-Maddox remote and phone therapy in Illinois
Picture of Leah Little, mental health therapist in Arizona, Illinois, Michigan
Leah Little
Together, we will:

discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.


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Picture of Leah Little, mental health therapist in Arizona, Illinois, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.

Something to know about my approach is:

I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Borderline Personality
  • Depression
  • Grief
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Social Anxiety
  • Teen Anxiety
  • Teen Depression
Read more about me
Leah Little remote and phone therapy in Arizona, Illinois, Michigan
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Picture of Mason  Greenwood, mental health therapist in Illinois
Mason Greenwood
Together, we will:

Navigate this therapeutic journey while building trust, identifying your goals, and working through challenges to help you achieve empowerment and personal growth. I aim to create a safe space that encourages trust, reflection, and enlightenment.


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Are We a Match?

Take Our Survey
Picture of Mason  Greenwood, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate this therapeutic journey while building trust, identifying your goals, and working through challenges to help you achieve empowerment and personal growth. I aim to create a safe space that encourages trust, reflection, and enlightenment.

Something to know about my approach is:

My approach is all about finding the right balance between validating experiences, increasing awareness, and challenging you to grow from it all.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Bipolar Disorder
  • Child Disorders
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulsive Behavior
  • Infidelity
  • Parenting
  • Premarital Counseling
  • Relationships
  • School Issues
  • Self-Esteem
  • Self-Harm
Read more about me
Mason  Greenwood remote and phone therapy in Illinois
Picture of Jenni Ford, mental health therapist in Florida, Illinois
Jenni Ford
Together, we will:

Jenni empowers clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs.


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Picture of Jenni Ford, mental health therapist in Florida, Illinois
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Together, we will:

Jenni empowers clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs.

Something to know about my approach is:

Jenni is well-versed in several therapeutic techniques, including Art Therapy, Person-Centered Therapy, Mindfulness, DBT, Adlerian Parenting, and trauma-informed techniques. Jenni is trained in Eye Movement Desensitization and Reprocessing (EMDR).

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Dual Diagnosis
  • Eating Disorders
  • Family Conflict
  • LGBTQ+
  • Self-Harm
  • Stress
  • Transgender
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Jenni Ford remote and phone therapy in Florida, Illinois
Picture of Eileen Chen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Eileen Chen
Together, we will:

gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.


View Profile

Are We a Match?

Take Our Survey
Picture of Eileen Chen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.

Something to know about my approach is:

my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.

FOCUS AREAS:
  • Acculturation Issues
  • Addictions
  • Adolescent Trauma
  • Ancestral Trauma
  • Anger
  • Anger Management
  • Asian and Pacific Islanders
  • Betrayal Trauma
  • Bicultural
  • Childhood Trauma
  • Complex Trauma
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Distress Tolerance
  • Drug Use
  • Dual Diagnosis
  • East Asian Cultural Issues
  • Emotional Disturbance
  • Emotional Regulation
  • Family Conflict
  • Family Dynamics
  • Family Trauma
  • Grief
  • High-Functioning Depression
  • Intergenerational Trauma
  • Interracial Relationships
  • Life Transitions
  • Loving Someone with Addiction
  • Mild Depression
  • Multicultural Identity
  • Opioid Addiction
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Psychological/Neurocognitive Evaluations
  • Racial Justice
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relational Trauma
  • Relationship Conflict
  • Relationships
  • Relationship Trauma
  • Secondary Trauma
  • Self-Esteem
  • Self-Harm
  • Self-Sabotage
  • Sexual Abuse
  • Sexual Trauma
  • Stress
  • Substance Abuse
  • Substance Abuse Education
  • Substance Abuse Education for Parents
  • Substance Abuse Intervention
  • Substance Use
  • Substance Use Disorders
  • Teen Depression
  • Teen Trauma
  • Third Culture Kids
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Traumatic Loss
  • Vicarious Trauma
Read more about me
Eileen Chen remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...