work on developing coping skills, being more mindful, setting boundaries, improving self-worth and confidence, overcoming fears, and much more.
work on developing coping skills, being more mindful, setting boundaries, improving self-worth and confidence, overcoming fears, and much more.
I utilize many therapeutic modalities including Cognitive-Behavioral Therapy (CBT), Trauma Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic theory.
Together we can work toward understanding how your current and past experiences have and do impact you and while helping you develop the skills that will ease your emotional distress, improve your relationships, and help you create the life you want.
Together we can work toward understanding how your current and past experiences have and do impact you and while helping you develop the skills that will ease your emotional distress, improve your relationships, and help you create the life you want.
My approach is strengths-based and client-centered. I will do my best to create a shared space for you that feels collaborative, trusting, nonjudgmental, and supportive of your personal growth.
As a Licensed Psychologist I will collaborate with you on a journey to behavioral and psychological health and freedom! Whether it’s insomnia, depression anxiety etc., we will discover your personal path to recovery and healthy daily functioning.
As a Licensed Psychologist I will collaborate with you on a journey to behavioral and psychological health and freedom! Whether it’s insomnia, depression anxiety etc., we will discover your personal path to recovery and healthy daily functioning.
You will be involved in evidence based treatments that are proven to be effective. Our work together will be collaborative and you can expect improvement in your symptoms within weeks.
focus on achieving desired treatment goals that help positively impact your overall daily life, by building skills to help combat negative thoughts and habits. I'm here to help!
focus on achieving desired treatment goals that help positively impact your overall daily life, by building skills to help combat negative thoughts and habits. I'm here to help!
I will begin the therapeutic journey with you by working together to create an individualized treatment plan aimed at the goals you would like to achieve. My overall approach remains solution-focused by encouraging positive growth and progress.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.