make sense of your experience and use your existing strength to build resilience and thrive in adversity.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
it's relationally-based. I believe therapy is not effective unless the client has a good relationship with his/her/their therapist, so I will really take the time to build trust and communication with you. I strive to be encouraging and authentic.
Talk through the depression, memories and anxiety that has brought you to therapy. I get it though, these are tough issues. And as such, we will carefully navigate these issues and set meaningful goals to help you live a more fulfilling life.
Talk through the depression, memories and anxiety that has brought you to therapy. I get it though, these are tough issues. And as such, we will carefully navigate these issues and set meaningful goals to help you live a more fulfilling life.
I strongly rely on a CBT framework in my therapy sessions. This allows for you to navigate your specific struggles with proven interventions. You can have the confidence that I am not just saying whatever happens to comes to my mind.
We’ll focus our discussions on topics that matter to you, ensuring our time together is both helpful and relevant.
We’ll focus our discussions on topics that matter to you, ensuring our time together is both helpful and relevant.
In our sessions, you’ll find a supportive environment where you can share your story and gain direction. My background as a multicultural healer offers unique insights, especially if you’re ready to make changes but unsure where to begin.
We find ways together to cope with the uncertainty of life and how to make decisions that feel meaningful and fulfilling. My clients discuss work, school, body image, relationships, burnout, imposter syndrome, intrusive thoughts, and more.
We find ways together to cope with the uncertainty of life and how to make decisions that feel meaningful and fulfilling. My clients discuss work, school, body image, relationships, burnout, imposter syndrome, intrusive thoughts, and more.
I use a Acceptance and Commitment therapy, Dialectical Behavioral therapy, and Exposure and response prevention modalities. I give my clients side quests to complete outside of session but don't expect perfection in completing these.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.