Together we'll use the model of IFS/parts work. We will work together to change how you feel about yourself. We’ll find the self-compassion, caring that you have inside of you and over time you'll be able to see your innate gifts.
Together we'll use the model of IFS/parts work. We will work together to change how you feel about yourself. We’ll find the self-compassion, caring that you have inside of you and over time you'll be able to see your innate gifts.
My approach is to assist you in learning about your feelings and needs. I am down to earth, and provide a warm & supportive environment.
Together, we will work to uncover the root causes of your struggles, and help you develop a stronger sense of self and purpose. I can offer you a space to freely express and explore your thoughts and emotions, to make sense of your experience.
Together, we will work to uncover the root causes of your struggles, and help you develop a stronger sense of self and purpose. I can offer you a space to freely express and explore your thoughts and emotions, to make sense of your experience.
Therapy is a collaborative and deeply personal process. In our sessions, we will take the time to understand who you are and what you have been through, working at a pace that feels comfortable for you.
unpack your current stressors and rework stories you tell about what works and doesn't in your life. I will guide you through an exploration of what patterns exist, where they emerge from, and together we will forge a path forward toward your goals.
unpack your current stressors and rework stories you tell about what works and doesn't in your life. I will guide you through an exploration of what patterns exist, where they emerge from, and together we will forge a path forward toward your goals.
my approach is relational; so much depends on the way we connect and the safety you feel in our relationship. I use thoughtful questions, intentional techniques, and a blend of approaches to meet you where you are in body, heart, and mind.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
My approach is holistic and client-centered, integrating CBT, neuroscience, and creative therapies. I focus on understanding and growth in a safe, supportive environment, empowering clients towards lasting change and self-awareness.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.