Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.
start to break the cycle that makes you feel stuck, depressed, and uncertain and create systems that make you feel safe, secure and satisfied. We will begin to build your confidence in various areas of your life, helping you feel satisfied.
start to break the cycle that makes you feel stuck, depressed, and uncertain and create systems that make you feel safe, secure and satisfied. We will begin to build your confidence in various areas of your life, helping you feel satisfied.
it involves listening with an open ear and maintaining a non-judgmental stance while encouraging you to step outside your comfort zone. I believe that you are the expert of you! I want to build a relationship with you where you feel accepted.
Explore themes like anxiety, depression, trauma, grief, women's issues, postnatal depression, and career development. We'll work on enhancing emotional well-being, building self-esteem, and achieving personal and professional growth.
Explore themes like anxiety, depression, trauma, grief, women's issues, postnatal depression, and career development. We'll work on enhancing emotional well-being, building self-esteem, and achieving personal and professional growth.
I genuinely care about my clients. My top priorities are gaining your trust, showing compassion, and allowing you to feel heard and respected at all times. I utilize evidence-based treatments tailored to each client’s unique needs and goals.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.