Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Something to know about my approach is:
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
FOCUS AREAS:
- Anxiety
- Body Image
- Coaching
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Finding Meaning or Purpose
- Guilt
- Imposter Syndrome
- Life Transitions
- Loneliness
- Overachievers
- People Pleasing
- Perfectionism
- Relationship Conflict
- Self-Acceptance
- Self-Compassion
- Self-Worth
- Shame
- Social Anxiety
- Values
Kathryn Ziemer
Together, we will:
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKathryn Ziemer
Together, we will:
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
Something to know about my approach is:
I use evidence-based techniques to help you: 1) Feel better as soon as possible by reducing your symptoms, 2) Understand the root of your challenges, and 3) Learn and practice new skills to help you feel confident overcoming future challenges.
FOCUS AREAS:
- ADHD Testing
- Anger
- Anxiety
- Burnout
- Coaching
- Depression
- Family Conflict
- Fears and Phobias
- Grief
- Life Transitions
- Marriage
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorders
- Parenting
- Relationships
- Stress
- Trauma
- Trichotillomania/Hair Pulling
Lauren Daniels
Together, we will:
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLauren Daniels
Together, we will:
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
Something to know about my approach is:
We'll collaborate to customize a unique toolbox designed specifically for you & your needs. You'll feel relieved to finally resolve issues you've been struggling with for years, using creative expression & learning about yourself through a new lens.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Coping Skills
- Friendships
- Life Transitions
- Self-Esteem
- Stress
- Trauma
Melissa Vega
Together, we will:
Together we will work toward better understanding yourself, your goals, and relationships focusing on what's most important to you. We will work together to develop new coping tools that can help you communicate your feelings, boundaries & triggers.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMelissa Vega
Together, we will:
Together we will work toward better understanding yourself, your goals, and relationships focusing on what's most important to you. We will work together to develop new coping tools that can help you communicate your feelings, boundaries & triggers.
Something to know about my approach is:
I am trained in several approaches that can create new insights into your feelings and behaviors. I am trained in CBT, Trauma Informed Care, DBT, IFS and other modalities to treat symptoms and help improve quality of life.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Complex PTSD (C-PTSD)
- Confidence
- Depression
- Parenting Children With ADHD
- Post Traumatic Stress Disorder (PTSD)
- PTSD from Abuse
- Self-Esteem
- Self-Expression
- Self-Regulation
Ryan Gardner
Together, we will:
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRyan Gardner
Together, we will:
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Something to know about my approach is:
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Depression
- Millenials
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Stress
- Trauma
