Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
I am working to develop my approach. While working with my clients, I intend to use an empathetic approach while focusing on client strengths to develop coping strategies.
Explore your unique strengths, background, values, culture/ beliefs and current challenges. We will craft individualized goals based on your vision for yourself and work together to create greater fulfillment and life satisfaction.
Explore your unique strengths, background, values, culture/ beliefs and current challenges. We will craft individualized goals based on your vision for yourself and work together to create greater fulfillment and life satisfaction.
Whole Person Approach- We will dive into the underlying roots to what you are experiencing and work on more than just coping skills to promote full healing and create a life where you can truly thrive and be the best version of your authentic self.
How to operate to your full potential. This includes figuring out your values and how to live within them. You might want to start something new but do not know where to begin, end relationships, or quit a job.
How to operate to your full potential. This includes figuring out your values and how to live within them. You might want to start something new but do not know where to begin, end relationships, or quit a job.
I believe in a holistic and client-centered approach, therefore I draw from a range of therapeutic modalities including Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT), assisting you with recognizing harmful thoughts.
Angela will assist individuals in setting realistic goals to help them grow and heal throughout life and to identify and remove obstacles preventing them from moving forward. We will explore personal meaning and purpose in life to improve wellbeing.
Angela will assist individuals in setting realistic goals to help them grow and heal throughout life and to identify and remove obstacles preventing them from moving forward. We will explore personal meaning and purpose in life to improve wellbeing.
Angela takes an integrative and holistic approach to treating clients. Angela believes therapy is about personal wellness and that everyone can benefit from the process. She places a strong focus on assisting clients to achieve their full potential.
Work towards the goals you identify when what has been tried in the past does not work.
Work towards the goals you identify when what has been tried in the past does not work.
my approach is one of empathy, compassion, respect and collaboration incorporating research backed tools proven to be effective.