I emphasize listening deeply, offering guidance and skill-building to support recovery and change. I utilize evidence-based practices such as expressive arts therapy, cognitive behavioral therapy, motivational interviewing, and solutions focused.
I emphasize listening deeply, offering guidance and skill-building to support recovery and change. I utilize evidence-based practices such as expressive arts therapy, cognitive behavioral therapy, motivational interviewing, and solutions focused.
I believe in building a strong therapeutic relationship in which clients come to appreciate the complexity and nuance in their lives and their innate ability to heal from pain and dysfunction. I view the role of the therapist as ever-evolving.
Together, we will identify your strengths, struggles and goals. We will find a place of balance in understanding your thoughts and emotions. And we will gain the knowledge and tools needed to improve your overall quality of life.
Together, we will identify your strengths, struggles and goals. We will find a place of balance in understanding your thoughts and emotions. And we will gain the knowledge and tools needed to improve your overall quality of life.
I believe in meeting each client where they are, allowing them to be the expert of their own lives. I have a passion for creating a customized treatment plan using a strength-based lens, simple education and evidenced-based strategies.
Learn how to identify old, limiting beliefs that interfere with relationships, one's sense of purpose, and inner peace. Together we will use your strengths to develop individualized goals to meet your needs & help seek the change you desire.
Learn how to identify old, limiting beliefs that interfere with relationships, one's sense of purpose, and inner peace. Together we will use your strengths to develop individualized goals to meet your needs & help seek the change you desire.
I utilize a Trauma-Informed approach, & tend to incorporate a variety of evidenced-based therapeutic models such as Person-Centered approach, Cognitive Behavioral Therapy, and Motivational Interviewing. I also employ mindfulness/grounding techniques.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently!
Develop healthy connection with self and others as a foundation for healing and growth; our therapy sessions will be a space in which you can experiance support and learn new skills to support your healing journey.
Develop healthy connection with self and others as a foundation for healing and growth; our therapy sessions will be a space in which you can experiance support and learn new skills to support your healing journey.
With a background in Equine Assisted Psychotherapy, I like to support people in thier self connection with themselves while we work on their therapeutic goals together. I embrace person centered, scientifically supported practices in creative ways.