Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Regina Verhelst
Together, we will:
Many of the clients I work with struggle with intense self-criticism, perfectionism, and feeling like they are both “too much” and “not enough.” We will work on challenging core beliefs and increasing self-compassion to bring more peace to your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRegina Verhelst
Together, we will:
Many of the clients I work with struggle with intense self-criticism, perfectionism, and feeling like they are both “too much” and “not enough.” We will work on challenging core beliefs and increasing self-compassion to bring more peace to your life.
Something to know about my approach is:
I embrace the principles of Health at Every Size and Intuitive Eating to help my clients finally feel at home in their bodies. I use mindfulness-based approaches to help my clients understand and prioritize their own needs and wants.
FOCUS AREAS:
- Body Image
- Eating Disorders
- Emotional Eating
- Generalized Anxiety Disorder
- Highly Sensitive People (HSPs)
- People Pleasing
- Perfectionism
Deborah Knight
Together, we will:
Address the whole you, nourish hope, cultivate healthy decision-making, build coping skills, and recognize your full potential. When you're ready we can take action, together, so that you are supported through the ups and the downs. You are not alone
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDeborah Knight
Together, we will:
Address the whole you, nourish hope, cultivate healthy decision-making, build coping skills, and recognize your full potential. When you're ready we can take action, together, so that you are supported through the ups and the downs. You are not alone
Something to know about my approach is:
I maintain this balance of growth by providing clear boundaries, engaging human to human, nurturing when needed, and challenging the barriers keeping you stuck. I strive to develop emotionally safe spaces of non-judgment for you to be seen and heard.
FOCUS AREAS:
- Disordered Eating
- Family Dynamics
- Grief
- Identity
- Interpersonal Difficulties
- Life Transitions
- Mood Disorders
- Relationship Distress
- Substance Use
- Trauma
Brooke Powers
Together, we will:
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBrooke Powers
Together, we will:
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Something to know about my approach is:
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
FOCUS AREAS:
- Anxiety
- Chronic Dieting
- Complex PTSD (C-PTSD)
- Depression
- Disordered Eating
- Eating Disorders
- Faith/Religious Deconstruction
- Gender Identity
- Grief
- LGBTQ+
- Post Traumatic Stress Disorder (PTSD)
- Religious Trauma
- Self-Compassion
- Sexuality
- Shame
- Trauma
Katie Oldham
Together, we will:
spend time recognizing how your thoughts impact your entire life. Working together, we will reestablish your ability to think in a way that serves you rather than gets in the way.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatie Oldham
Together, we will:
spend time recognizing how your thoughts impact your entire life. Working together, we will reestablish your ability to think in a way that serves you rather than gets in the way.
Something to know about my approach is:
I like sessions to feel comfortable and like a conversation. I use Cognitive Behavioral Therapy as the primary framework, taking a look at the interconnections of your thoughts, feelings, and behaviors.
FOCUS AREAS:
- Anxiety
- Confidence
- Disordered Eating
- LGBTQ+
- Life Transitions
- Relationship Conflict
- Self-Esteem
