We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
I believe deeply that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My approach is grounded in narrative therapy.
Clients can expect to develop new skills, feel empowered and have the tools available to make the changes they want to see in their lives. Trauma work often includes a lot of skill building before processing starts in order to prioritize functioning.
Clients can expect to develop new skills, feel empowered and have the tools available to make the changes they want to see in their lives. Trauma work often includes a lot of skill building before processing starts in order to prioritize functioning.
My goal is always to collaborate with clients to ensure we are focused on the things they want to change and address. Clients can expect me to check in often regarding clinical goals, to ask for feedback, and to provide experiential exercises.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
My approach emphasizes collaboration, empathy, and empowerment. I tailor interventions to your unique needs, fostering a supportive environment for positive change.
I use an integrative approach grounded in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I tailor my approach to meet my client’s unique needs & presenting concerns.
I use an integrative approach grounded in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I tailor my approach to meet my client’s unique needs & presenting concerns.
I have expertise in helping clients improve communication, set boundaries, build self-esteem, and work on interpersonal relationships.
Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.
Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.
While working with people, I use an integrated approach to treatment while building trust and empathy in a safe supportive environment.