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Help you to feel empowered to move through life's difficulties and struggles with compassion and self love. We will work on whatever it is in your life that is getting in your way of living to your fullest potential.
Help you to feel empowered to move through life's difficulties and struggles with compassion and self love. We will work on whatever it is in your life that is getting in your way of living to your fullest potential.
My work focuses on finding the root causes of a person's current struggles and empowering them to feel confident in their ability to be true to themselves and live their lives to their full potential.
You know yourself best. I genuinely want to hear your story. I offer welcoming spaces at wonderful locations in Highland Park & White Bear Lake (or virtually in MN) for you to discuss relationships, loss, stress, moods, or whatever is on your mind.
You know yourself best. I genuinely want to hear your story. I offer welcoming spaces at wonderful locations in Highland Park & White Bear Lake (or virtually in MN) for you to discuss relationships, loss, stress, moods, or whatever is on your mind.
Together, we will focus on your needs and delve into the root causes of your stress, anxiety, grief, relationship patterns, and behaviors. I offer a fresh perspective as a therapist new to the field -with a lifetime of experiences.
Rediscover who you are beyond what your identify and society have conditioned you to be.
Rediscover who you are beyond what your identify and society have conditioned you to be.
I practice a holistic, person-centered approach. I focus less on formal diagnoses and more on who you are and where you came from.
We will get to know you and understand when you are your most authentic self. We will look at what lessons you have learned in your life and ask if those are lessons we want to continue living by.
We will get to know you and understand when you are your most authentic self. We will look at what lessons you have learned in your life and ask if those are lessons we want to continue living by.
I work from a systemic lens, meaning that I look at our lives as a whole. I use narrative and attachment therapies to help clients be the author of their own story. I have advanced trainings in Gottman Couples Therapy, AIR Network, and Play Therapy.
feel curious about you internal world and to challenge the internal and external circumstances that keep you from being who you want to be.
feel curious about you internal world and to challenge the internal and external circumstances that keep you from being who you want to be.
I integrate many types of therapy in my work with clients, including ACT, DBT, IFT, feminist, narrative, and psychodynamic therapies. I aim to be queer-affirming, anti-oppressive, and neurodivergent-affirming in all of my work, including therapy.