discuss and process thoughts and emotions pertaining to interpersonal relationships and focus on solutions to problems.
discuss and process thoughts and emotions pertaining to interpersonal relationships and focus on solutions to problems.
I like to use a strength-based, relational approach with my clients to help them feel both empowered, connected, and comfortable during the therapeutic process.
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I will also utilize an attachment lens to explore how past relationships affect current ones.
My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I will also utilize an attachment lens to explore how past relationships affect current ones.
I utilize a variety of different approaches to therapy because one approach is not going to be the right fit for each person. I often support clients in developing healthier thought patterns and behaviors through cognitive-behavioral techniques.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
I approach therapy as a space to be curious and support your needs as they come up. I do not have a formula or required plans; rather, we take it one session at a time and support whatever you need at the time.