You know yourself best. I genuinely want to hear your story. I offer welcoming spaces at wonderful locations in Highland Park & White Bear Lake (or virtually in MN) for you to discuss relationships, loss, stress, moods, or whatever is on your mind.
You know yourself best. I genuinely want to hear your story. I offer welcoming spaces at wonderful locations in Highland Park & White Bear Lake (or virtually in MN) for you to discuss relationships, loss, stress, moods, or whatever is on your mind.
Together, we will focus on your needs and delve into the root causes of your stress, anxiety, grief, relationship patterns, and behaviors. I offer a fresh perspective as a therapist new to the field -with a lifetime of experiences.
Find things to laugh about as we work through your struggles, joys, and successes.
Find things to laugh about as we work through your struggles, joys, and successes.
I will help you sort out everything going on in your head. If I do not know the answer, I will research my little heart out to find it.
We will get to know you and understand when you are your most authentic self. We will look at what lessons you have learned in your life and ask if those are lessons we want to continue living by.
We will get to know you and understand when you are your most authentic self. We will look at what lessons you have learned in your life and ask if those are lessons we want to continue living by.
I work from a systemic lens, meaning that I look at our lives as a whole. I use narrative and attachment therapies to help clients be the author of their own story. I have advanced trainings in Gottman Couples Therapy, AIR Network, and Play Therapy.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
I approach therapy as a space to be curious and support your needs as they come up. I do not have a formula or required plans; rather, we take it one session at a time and support whatever you need at the time.
Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.
Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.
I draw upon a variety of evidence-based, therapeutic modalities tailored to your individual needs to bring peace into your life. I have experience providing trauma-informed therapy to individuals ages 18+. All identities/backgrounds are welcome here!