Work! We will build safety and trust, and roll up our sleeves to start working towards goals. Whether it be elevating self-esteem, coping skills for anxiety or depression, or easing into life transitions, I will be with you every step of the way.
Work! We will build safety and trust, and roll up our sleeves to start working towards goals. Whether it be elevating self-esteem, coping skills for anxiety or depression, or easing into life transitions, I will be with you every step of the way.
Honest, warm, trustworthy, and relational. I strive to cultivate a safe space where you can feel most comfortable being you!
I work collaboratively and at each patient's pace. I avoid pathologization - we will treat symptoms impacting quality of life whether they are associated with a diagnosis or not.
I work collaboratively and at each patient's pace. I avoid pathologization - we will treat symptoms impacting quality of life whether they are associated with a diagnosis or not.
I draw on skills from various evidence-based, trauma-informed practices, including DBT and CBT, focusing holistically on strengths-based, person-centered wellness and a healthy, collaborative therapeutic relationship.
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
I've created a unique transformational program with an individualized approach and system that will help hold you accountable for the agreements that are made during/ between sessions. I strive to share life-changing tools for healthy relationships.
Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
What sets me apart is that I'm a combat veteran and trauma survivor. I struggled in ways like too many of us do. That's why this isn't "Just a job" for me. I get it, and I can meet you where you are because I've walked in those shoes myself.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently!