Find Stress Therapists & Counselors in Wilmington, NC.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Wilmington, the suburbs of Wilmington, other nearby places such as Greenville, Wilson, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Wilmington, NC Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (140 total therapists)
Showing 1 - 5 (140 total therapists)
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Picture of Porsche Collins, mental health therapist in Connecticut, Georgia, Indiana, North Carolina, South Carolina
Porsche Collins
Together, we will:

help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate


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Picture of Porsche Collins, mental health therapist in Connecticut, Georgia, Indiana, North Carolina, South Carolina
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Are We a Match?

Take Our Survey
Together, we will:

help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate

Something to know about my approach is:

I am a Therapist who specializes in developing a therapeutic relationship in order to best help adults with issues surrounding depression, anxiety, and life and health transitions. I enjoy taking a solution-focused and goal-oriented approach

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Black and African American Issues
  • Black Women
  • Conflict Resolution
  • Depression
  • High-Functioning Anxiety
  • Life Adjustment
  • Life Balance
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Microaggressions
  • Self-Awareness
  • Stress
  • Women’s Health
  • Working Professionals
  • Work-Life Balance
  • Work Stress
Read more about me
Porsche Collins remote and phone therapy in Connecticut, Georgia, Indiana, North Carolina, South Carolina
Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Alison Niblick
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.


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Are We a Match?

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Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.

Something to know about my approach is:

that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.

FOCUS AREAS:
  • Chronic Illness
  • Cultural Identity
  • Insomnia and Sleep Problems
  • Mood Regulation
  • Stress
  • Trauma
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Alison Niblick remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Picture of Diamond Turner, mental health therapist in North Carolina
Diamond Turner
Together, we will:

Together, we'll tackle anxiety, boundaries, communication, relationships, self-esteem, and situational stress for your growth and well-being.


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Are We a Match?

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Picture of Diamond Turner, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll tackle anxiety, boundaries, communication, relationships, self-esteem, and situational stress for your growth and well-being.

Something to know about my approach is:

I center on dynamic, solution-focused strategies, prioritizing your unique journey. Respect, validation, and personalized growth define my client-centric approach.

FOCUS AREAS:
  • Anxiety Disorders
  • Boundaries
  • Communication Skills
  • Relationship Skills
  • Self-Esteem
  • Situational Stress
Read more about me
Diamond Turner remote and phone therapy in North Carolina
Picture of Leah Diaz, mental health therapist in North Carolina
Leah Diaz
Together, we will:

I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals, whatever they are.


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Are We a Match?

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Picture of Leah Diaz, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals, whatever they are.

Something to know about my approach is:

I offer a honest and integrated approach when it comes to therapy. No one person is exactly alike, and a therapy plan doesn’t need to be either. I have specialty certifications for PTSD/trauma treatments that are effective and offer true relief.

FOCUS AREAS:
  • Acute Stress
  • Affair Recovery
  • Affairs and Cheating
  • Anxiety
  • Asexuality
  • Bisexuality
  • Body Acceptance
  • Childbirth
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Gender Identity
  • Gender Transition
  • Grief
  • Intrusive Thoughts
  • LGBTQ+
  • Mood Disorders
  • Nonbinary Gender Identity
  • Perinatal Mood/Anxiety Disorders
  • Personality Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Self-Acceptance
  • Sex Therapy
  • Trauma
Read more about me
Leah Diaz remote and phone therapy in North Carolina
Picture of Ginnovia Dumas, mental health therapist in Florida, North Carolina, South Carolina, Vermont
Ginnovia Dumas
Together, we will:

Identify goals and potential solutions to issues that are causing difficulty or uncertainty.


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Are We a Match?

Take Our Survey
Picture of Ginnovia Dumas, mental health therapist in Florida, North Carolina, South Carolina, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify goals and potential solutions to issues that are causing difficulty or uncertainty.

Something to know about my approach is:

We are all different and have unique life experiences. It is important to provide individualized and integrative treatment, often using different approaches. My goal is to build rapport and trust with each client.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Stress
  • Teenagers
  • Trauma
  • Veterans/Military Families
Read more about me
Ginnovia Dumas remote and phone therapy in Florida, North Carolina, South Carolina, Vermont