Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
My hope for clients in the healing process is that they always feel heard, truly heard. While I cannot physically step into my client’s shoes, solve their problems, or take their problems away, they do not have to face them alone.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.