The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
My approach is individualized, and centrally focused on my client’s experiences. I often contemplate the entire experience including relationships and current life status.
Together we will provide a supportive, non-judgmental space where you feel heard and respected. We’ll use your strengths to navigate transitions and manage grief, anxiety, and chronic conditions.
Together we will provide a supportive, non-judgmental space where you feel heard and respected. We’ll use your strengths to navigate transitions and manage grief, anxiety, and chronic conditions.
My therapy is collaborative and interactive. It focuses on person-centered and strengths-based methods, creating a supportive, nonjudgmental environment where clients feel respected and safe.
Find ways to make your daily life easier so that it no longer feels overwhelming. Explore your past to see how it affects how you interact with yourself and others. Dream about your future and build skills to cope with difficulties that may arise.
Find ways to make your daily life easier so that it no longer feels overwhelming. Explore your past to see how it affects how you interact with yourself and others. Dream about your future and build skills to cope with difficulties that may arise.
I will help you find ways to cope with your current issues, as well as feel safe enough to process the past events that still haunt you. The goal is for it all to get easier, coping with current, processing your past, and planning your future.