You will be the expert in the journal and I will be there to help guild you. We will work together to deal with the things you may be running from that contributes to the unhealthy coping skills.
You will be the expert in the journal and I will be there to help guild you. We will work together to deal with the things you may be running from that contributes to the unhealthy coping skills.
I take a person-centered approach and utilize many different modalities to help my clients. Each Client is different and deserve interventions that match their needs. I utilize CBT, Positive Psychology, Motivational Interviewing, Trauma informed care
Navigate your challenges, work through emotional struggles, and empower you to grow, heal, and thrive in a safe and inclusive environment.
Navigate your challenges, work through emotional struggles, and empower you to grow, heal, and thrive in a safe and inclusive environment.
You are the expert on your own life. I move at your pace, using evidence-based methods like CBT and MI, and provide the tools you need, particularly for LGBTQ+ clients, college students, and those with ADHD, brain injuries, grief, or anxiety.
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!
Together, we will create a safe, non-judgmental space to explore your thoughts, feelings, and values, empowering you to achieve lasting change.
Together, we will create a safe, non-judgmental space to explore your thoughts, feelings, and values, empowering you to achieve lasting change.
My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Acceptance and Commitment Therapy (ACT) to provide compassionate, solution-focused care. I create a safe, non-judgmental space for clients.
My commitment to you is to work alongside you in achieving your goals in a safe and supportive space. It would be my pleasure and honor to assist you as best I can you in your journey towards healing and health.
My commitment to you is to work alongside you in achieving your goals in a safe and supportive space. It would be my pleasure and honor to assist you as best I can you in your journey towards healing and health.
I have an eclectic approach because everyone is different - I use Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Talk Therapy, & Motivational Interviewing.