explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!
Together, We will Transform Your Life to one of Happiness, Goodness, Fulfillment through bringing forward the Strengths/Assets Within, Redefine Belief's, Change Narratives that have held you back. Through this Amazing Positive Change is Possible
Together, We will Transform Your Life to one of Happiness, Goodness, Fulfillment through bringing forward the Strengths/Assets Within, Redefine Belief's, Change Narratives that have held you back. Through this Amazing Positive Change is Possible
Working from a Humanistic and Person-Centered perspective, I am Client Directed with interest in promoting life changing well-being through the positioning of strengths, courage, and the heroic journey of the individual.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Get to the heart of the matter. No more talking in circles; let's combine somatic work, neuroscience, mindfulness, parts work, new actions/thoughts and other methods to quickly advance your healing. Trauma, loss and stress can all be healed!
Get to the heart of the matter. No more talking in circles; let's combine somatic work, neuroscience, mindfulness, parts work, new actions/thoughts and other methods to quickly advance your healing. Trauma, loss and stress can all be healed!
Let's collaborate on the direction and focus we take in each session, not a "one-size-fits-all" approach. You are the expert on you, and when we combine that with my years of experience and education, we access a multitude of resources to work with.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
I love helping my clients recognize their own inner strengths and championing them to live authentic and compassion-filled lives.