Together, we will create a safe, non-judgmental space to explore your thoughts, feelings, and values, empowering you to achieve lasting change.
Together, we will create a safe, non-judgmental space to explore your thoughts, feelings, and values, empowering you to achieve lasting change.
My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Acceptance and Commitment Therapy (ACT) to provide compassionate, solution-focused care. I create a safe, non-judgmental space for clients.
Use your strengths from a strengths based approach to help you to become the best version of you that you can be.
Use your strengths from a strengths based approach to help you to become the best version of you that you can be.
I believe clients’ resilience and my ability to determine what works for them is key. Every client has their own strengths and needs, which I help to identify and address to help them feel empowered.
Work on issues such as adoption, foster care, trauma, anxiety, depression, grief and loss, life transitions, and domestic violence.
Work on issues such as adoption, foster care, trauma, anxiety, depression, grief and loss, life transitions, and domestic violence.
Her modalities include: person-centered therapy, CBT, sand tray therapy, art therapy, play therapy, and, most recently, EMDR.
Create a one on one connection to best fit the needs of you!
Create a one on one connection to best fit the needs of you!
Natalie uses several modalities in treatment, including Child Parent Psychotherapy, dyadic treatment for children (birth to 5) and their parents, play therapy, art therapy, and sand tray therapy.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.