You will be the expert in the journal and I will be there to help guild you. We will work together to deal with the things you may be running from that contributes to the unhealthy coping skills.
You will be the expert in the journal and I will be there to help guild you. We will work together to deal with the things you may be running from that contributes to the unhealthy coping skills.
I take a person-centered approach and utilize many different modalities to help my clients. Each Client is different and deserve interventions that match their needs. I utilize CBT, Positive Psychology, Motivational Interviewing, Trauma informed care
Improve your own self satisfaction, relationships, connection and understanding of how we relate to ourselves and others. You will learn how to control your fear, sadness and anger that cripple your ability to feel whole. It is time to be well.
Improve your own self satisfaction, relationships, connection and understanding of how we relate to ourselves and others. You will learn how to control your fear, sadness and anger that cripple your ability to feel whole. It is time to be well.
Trauma, anxiety, communication, depression all take effort when working to overcome these issues. I help create a language to process your needs effectively. Expect to be challenged. As your therapist I help guide you through these tough times.
Together, we will create a safe, non-judgmental space to explore your thoughts, feelings, and values, empowering you to achieve lasting change.
Together, we will create a safe, non-judgmental space to explore your thoughts, feelings, and values, empowering you to achieve lasting change.
My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Acceptance and Commitment Therapy (ACT) to provide compassionate, solution-focused care. I create a safe, non-judgmental space for clients.
Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.
Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.
You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.
Use your strengths from a strengths based approach to help you to become the best version of you that you can be.
Use your strengths from a strengths based approach to help you to become the best version of you that you can be.
I believe clients’ resilience and my ability to determine what works for them is key. Every client has their own strengths and needs, which I help to identify and address to help them feel empowered.