Navigate your challenges, work through emotional struggles, and empower you to grow, heal, and thrive in a safe and inclusive environment.
Navigate your challenges, work through emotional struggles, and empower you to grow, heal, and thrive in a safe and inclusive environment.
You are the expert on your own life. I move at your pace, using evidence-based methods like CBT and MI, and provide the tools you need, particularly for LGBTQ+ clients, college students, and those with ADHD, brain injuries, grief, or anxiety.
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!
My commitment to you is to work alongside you in achieving your goals in a safe and supportive space. It would be my pleasure and honor to assist you as best I can you in your journey towards healing and health.
My commitment to you is to work alongside you in achieving your goals in a safe and supportive space. It would be my pleasure and honor to assist you as best I can you in your journey towards healing and health.
I have an eclectic approach because everyone is different - I use Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Talk Therapy, & Motivational Interviewing.
We will collaborate on an individualized treatment plan so therapy can be customized to your specific needs. We will build on strengths and develop the skills needed to resolve your concerns.
We will collaborate on an individualized treatment plan so therapy can be customized to your specific needs. We will build on strengths and develop the skills needed to resolve your concerns.
I am a certified clinical trauma specialist and provide trauma-informed care. I balance therapy to ensure my clients have stability during growth and support during challenges.
Get to the heart of the matter. No more talking in circles; let's combine somatic work, neuroscience, mindfulness, parts work, new actions/thoughts and other methods to quickly advance your healing. Trauma, loss and stress can all be healed!
Get to the heart of the matter. No more talking in circles; let's combine somatic work, neuroscience, mindfulness, parts work, new actions/thoughts and other methods to quickly advance your healing. Trauma, loss and stress can all be healed!
Let's collaborate on the direction and focus we take in each session, not a "one-size-fits-all" approach. You are the expert on you, and when we combine that with my years of experience and education, we access a multitude of resources to work with.