Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
It's a holistic therapy approach, incorporating various techniques I've learned to best align with your unique aspects. I believe the answers and capacity to heal are already within you, and we will walk together to help you find that healing.
Find healthy coping mechanisms for when life gets difficult, do in-depth learning about the issues you specifically struggle with & "rewire" beliefs/thought patterns with the goal of becoming a more resilient and healed person.
Find healthy coping mechanisms for when life gets difficult, do in-depth learning about the issues you specifically struggle with & "rewire" beliefs/thought patterns with the goal of becoming a more resilient and healed person.
My therapy style is goal-oriented. I'm also passionate about inclusivity & believe people do their best when they have someone in their corner. I incorporate my diverse training into integrative care that is as unique as the person I'm working with.
learn more about you as an individual as well as your relationships. I help you better understand the ties between your thoughts, past, and emotions. We'll identify strengths and build upon them, while leaving what doesn't serve you behind.
learn more about you as an individual as well as your relationships. I help you better understand the ties between your thoughts, past, and emotions. We'll identify strengths and build upon them, while leaving what doesn't serve you behind.
Therapy is a collaborative process, and you are the expert on your life. My approach is attachment and strengths-based and primarily rooted in Emotion Focused Therapy, Gottman Method, Narrative Therapy, & exploring family of origin narratives.
work together by tapping into a more mindful and empowered way of living that is focused on using tools and skills to reclaim your voice and choice in life. I can help you learn to recognize unhelpful habits and explore underlying beliefs .
work together by tapping into a more mindful and empowered way of living that is focused on using tools and skills to reclaim your voice and choice in life. I can help you learn to recognize unhelpful habits and explore underlying beliefs .
I offer support and guidance using evidence-based treatment methods that are tailored to meet your individual needs. I use an eclectic approach including but not limited to CBT, EMDR, and DBT.
We practice holistically, restoring balance to mental, physical, and spiritual wellness. Our methods are eclectic utilizing scientific, intellectual, spiritual, and philosophical theory provide evidence-based solutions that are ideal for you.
We practice holistically, restoring balance to mental, physical, and spiritual wellness. Our methods are eclectic utilizing scientific, intellectual, spiritual, and philosophical theory provide evidence-based solutions that are ideal for you.
Receive healing and transformation through collaborative care that is as compassionate as it is effective. We trade clinical formalities for connection that offers dedicated support and guidance beyond the standard therapy session to ensure results.