You will be the expert in the journal and I will be there to help guild you. We will work together to deal with the things you may be running from that contributes to the unhealthy coping skills.
You will be the expert in the journal and I will be there to help guild you. We will work together to deal with the things you may be running from that contributes to the unhealthy coping skills.
I take a person-centered approach and utilize many different modalities to help my clients. Each Client is different and deserve interventions that match their needs. I utilize CBT, Positive Psychology, Motivational Interviewing, Trauma informed care
Softly challenge distorted unhelpful/exaggerated/unrealistic harsh judgements/thoughts/beliefs that appear during your distress. Just because we have a thought doesn't make it true. Self compassion is powerful!
Softly challenge distorted unhelpful/exaggerated/unrealistic harsh judgements/thoughts/beliefs that appear during your distress. Just because we have a thought doesn't make it true. Self compassion is powerful!
I believe addictions often originate from deeper underlying issues such as trauma/PTSD, chronic pain, psychosis, anxiety, and depression. I want to help you accomplish -whatever- goals/values that are uniquely important to you. Evidenced based.
Improve your own self satisfaction, relationships, connection and understanding of how we relate to ourselves and others. You will learn how to control your fear, sadness and anger that cripple your ability to feel whole. It is time to be well.
Improve your own self satisfaction, relationships, connection and understanding of how we relate to ourselves and others. You will learn how to control your fear, sadness and anger that cripple your ability to feel whole. It is time to be well.
Trauma, anxiety, communication, depression all take effort when working to overcome these issues. I help create a language to process your needs effectively. Expect to be challenged. As your therapist I help guide you through these tough times.
Navigate your challenges, work through emotional struggles, and empower you to grow, heal, and thrive in a safe and inclusive environment.
Navigate your challenges, work through emotional struggles, and empower you to grow, heal, and thrive in a safe and inclusive environment.
You are the expert on your own life. I move at your pace, using evidence-based methods like CBT and MI, and provide the tools you need, particularly for LGBTQ+ clients, college students, and those with ADHD, brain injuries, grief, or anxiety.
The cool thing is that I'm not actually the one doing the work. I'm the one helping you to learn the tools to get to the skills you ALREADY have inside of you to accomplish your goals!
The cool thing is that I'm not actually the one doing the work. I'm the one helping you to learn the tools to get to the skills you ALREADY have inside of you to accomplish your goals!
I am here to guide you, to hear you, to know your story, to be a safe place for you. I'm a real person, helping real people with real life. It's messy, and we all need support.