Find Worry Therapists & Counselors in Iron Horse of Tucson, AZ.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Tucson, Arroyo Chico, Barrio San Antonio, Broadmoor Broadway, or even Catalina Foothills, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Iron Horse of Tucson, AZ Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (233 total therapists)
Showing 1 - 5 (233 total therapists)
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Picture of Jennifer Johnston, mental health therapist in Arizona
Jennifer Johnston
Together, we will:

You will be the expert in the journal and I will be there to help guild you. We will work together to deal with the things you may be running from that contributes to the unhealthy coping skills.


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Picture of Jennifer Johnston, mental health therapist in Arizona
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Are We a Match?

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Together, we will:

You will be the expert in the journal and I will be there to help guild you. We will work together to deal with the things you may be running from that contributes to the unhealthy coping skills.

Something to know about my approach is:

I take a person-centered approach and utilize many different modalities to help my clients. Each Client is different and deserve interventions that match their needs. I utilize CBT, Positive Psychology, Motivational Interviewing, Trauma informed care

FOCUS AREAS:
  • Antisocial Personality Disorder
  • Anxiety
  • Depression
  • Emotional Regulation
  • Substance Use
  • Trauma
Read more about me
Map in Tucson, Arizona for Jennifer Johnston therapy location.
4.3 miles from you
Picture of Clayton Stephens , mental health therapist in Arizona
Clayton Stephens
Together, we will:

Softly challenge distorted unhelpful/exaggerated/unrealistic harsh judgements/thoughts/beliefs that appear during your distress. Just because we have a thought doesn't make it true. Self compassion is powerful!


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Are We a Match?

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Picture of Clayton Stephens , mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Softly challenge distorted unhelpful/exaggerated/unrealistic harsh judgements/thoughts/beliefs that appear during your distress. Just because we have a thought doesn't make it true. Self compassion is powerful!

Something to know about my approach is:

I believe addictions often originate from deeper underlying issues such as trauma/PTSD, chronic pain, psychosis, anxiety, and depression. I want to help you accomplish -whatever- goals/values that are uniquely important to you. Evidenced based.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Chronic Pain
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
Read more about me
Map in Tucson, Arizona for Clayton Stephens  therapy location.
6.0 miles from you
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Picture of Dwayne Kruse, mental health therapist in Arizona
Dwayne Kruse
Together, we will:

Improve your own self satisfaction, relationships, connection and understanding of how we relate to ourselves and others. You will learn how to control your fear, sadness and anger that cripple your ability to feel whole. It is time to be well.


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Are We a Match?

Take Our Survey
Picture of Dwayne Kruse, mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Improve your own self satisfaction, relationships, connection and understanding of how we relate to ourselves and others. You will learn how to control your fear, sadness and anger that cripple your ability to feel whole. It is time to be well.

Something to know about my approach is:

Trauma, anxiety, communication, depression all take effort when working to overcome these issues. I help create a language to process your needs effectively. Expect to be challenged. As your therapist I help guide you through these tough times.

FOCUS AREAS:
  • Abuse
  • Anger
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Children
  • Depression
  • Emotional Regulation
  • Engagement
  • Families
  • Grief Due to Addiction
  • Life Changes
  • Marriage
  • Middle Age
  • Oppositional Defiant Disorder (ODD)
  • School Issues
  • Trauma
Read more about me
Map in Mesa, Arizona for Dwayne Kruse therapy location.
6.6 miles from you
Picture of Sage Knapp, mental health therapist in Arizona
Sage Knapp
Together, we will:

Navigate your challenges, work through emotional struggles, and empower you to grow, heal, and thrive in a safe and inclusive environment.


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Picture of Sage Knapp, mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate your challenges, work through emotional struggles, and empower you to grow, heal, and thrive in a safe and inclusive environment.

Something to know about my approach is:

You are the expert on your own life. I move at your pace, using evidence-based methods like CBT and MI, and provide the tools you need, particularly for LGBTQ+ clients, college students, and those with ADHD, brain injuries, grief, or anxiety.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Concussion/Traumatic Brain Injury (TBI)
  • Gender Identity
  • Grief
  • LGBTQ+
  • Relationships
  • Teen Violence
  • Transgender
Read more about me
Map in Tucson, Arizona for Sage Knapp therapy location.
7.1 miles from you
Picture of Randy Buck, mental health therapist in Arizona
Randy Buck
Together, we will:

explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!


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Are We a Match?

Take Our Survey
Picture of Randy Buck, mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!

Something to know about my approach is:

My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!

FOCUS AREAS:
  • Acute Stress
  • Anxiety Disorders
  • Bipolar Disorder
  • Childhood Trauma
  • Christian Counseling
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Faith and Spirituality
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Map in Vail, Arizona for Randy Buck therapy location.
22.1 miles from you