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Find Mindfullness Therapists & Counselors in Redlands, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Redlands, the suburbs of Redlands, other nearby places such as Moreno Valley, Colton, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Redlands, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (197 total therapists)
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Showing 1 - 5 (197 total therapists)
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Picture of Angeline Baucom, mental health therapist in California
Angeline Baucom
Together, we will:

Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.


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Picture of Angeline Baucom, mental health therapist in California
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Together, we will:

Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.

Something to know about my approach is:

I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Substance Use
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Angeline Baucom remote and phone therapy in California
Picture of Dr. Jen Bachtold, mental health therapist in California
Dr. Jen Bachtold
Together, we will:

Explore what brought you to therapy and then decide the most appropriate ways to make progress and adjust the therapy approach as needed and as goals are met! If you are unsure of therapy, we will explore it together to assist you on your journey!


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Picture of Dr. Jen Bachtold, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what brought you to therapy and then decide the most appropriate ways to make progress and adjust the therapy approach as needed and as goals are met! If you are unsure of therapy, we will explore it together to assist you on your journey!

Something to know about my approach is:

I use a humanistic, solution-focused, and cognitive-behavioral model that puts you first and includes CBT, ACT, IPT, strength-based, trauma-focused, culturally-sensitive, relapse prevention, and motivational interviewing.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety Disorders
  • Bipolar Disorder
  • Chronic Pain
  • Codependency
  • Depression
  • First Responders
  • LGBTQ+
  • Mood Disorders
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Schizophrenia
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Veterans/Military Families
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Dr. Jen Bachtold remote and phone therapy in California
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Picture of Olivia Waldorf, mental health therapist in California
Olivia Waldorf
Together, we will:

My goal is to help you find more freedom and feel connected to yourself and others. Through our time together, however long that might be, my hope is that you're able to explore the many wonderful, scary, and hard layers that make up being human.


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Picture of Olivia Waldorf, mental health therapist in California
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Are We a Match?

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Together, we will:

My goal is to help you find more freedom and feel connected to yourself and others. Through our time together, however long that might be, my hope is that you're able to explore the many wonderful, scary, and hard layers that make up being human.

Something to know about my approach is:

My approach is very creative and exploratory, I primarily utilize creativity, mindfulness, and somatic awareness in session. I also practice unconditional positive regard, which means I will always accept you as you are.

FOCUS AREAS:
  • Anxiety
  • Gender Identity
  • Grief
  • LGBTQ+
  • Postpartum Depression
  • Pregnancy
  • Reparenting Yourself
  • Sexuality
  • Trauma
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Olivia Waldorf remote and phone therapy in California
Picture of D. Sophia Wise, mental health therapist in California
D. Sophia Wise
Together, we will:

We will explore current life events, childhood experiences, if need be, and how your symptoms are negatively impacting your current functioning. Together we'll explore ways to better manage your anxiety, panic, trauma and/or depressive symptoms.


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Picture of D. Sophia Wise, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore current life events, childhood experiences, if need be, and how your symptoms are negatively impacting your current functioning. Together we'll explore ways to better manage your anxiety, panic, trauma and/or depressive symptoms.

Something to know about my approach is:

My aim is to get to know who you are, what brought you to therapy, and listening to your story. I will tailor your treatment plan to your specific needs, and together we will set goals that will aide you in regaining peace and balance in your life.

FOCUS AREAS:
  • Depression
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Life Transitions
  • Panic Disorders
  • Self-Esteem
  • Trauma-Related Disorders
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D. Sophia Wise remote and phone therapy in California
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
Rachael Mathiak
Together, we will:

create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.


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Are We a Match?

Take Our Survey
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.

Something to know about my approach is:

In our sessions, you can expect a blend of empathy, humor, and accountability as we explore a deeper understanding of your thoughts, emotions, and experiences while building skills to better cope with the ebbs and flow of life.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Insomnia and Sleep Problems
  • Life Changes
  • Parenting
  • Perfectionism
  • Relationship Skills
  • Stress
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Rachael Mathiak remote and phone therapy in California, Massachusetts, Michigan