Find Worry Therapists & Counselors in Redlands, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Redlands, the suburbs of Redlands, other nearby places such as Moreno Valley, Colton, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Redlands, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (562 total therapists)
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Showing 1 - 5 (562 total therapists)
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Picture of Anh Hoang Plasencia, mental health therapist in California
Anh Hoang Plasencia
Together, we will:

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.


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Picture of Anh Hoang Plasencia, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.

Something to know about my approach is:

I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Depression
  • Guilt
  • Healing From Relationships
  • Highly Sensitive People (HSPs)
  • Immigrants
  • Life Transitions
  • Loneliness
  • People Pleasing
  • Perfectionism
  • Relationship Distress
  • Self-Acceptance
  • Self-Worth
  • Shame
  • Trauma
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Anh Hoang Plasencia remote and phone therapy in California
Picture of Janine Doolan, mental health therapist in California
Janine Doolan
Together, we will:

Collaborate to set goals, use evidence-based techniques and come up with a plan to help you achieve your goals.


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Are We a Match?

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Picture of Janine Doolan, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate to set goals, use evidence-based techniques and come up with a plan to help you achieve your goals.

Something to know about my approach is:

I share my own thoughts and insights, inviting discussion, self reflection and processing. I provide a judgement free space where you can come as you are and feel heard and seen.

FOCUS AREAS:
  • Anxiety
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Relationships
  • Social Anxiety
Read more about me
Janine Doolan remote and phone therapy in California
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Picture of Ashanti Marshall, mental health therapist in California
Ashanti Marshall
Together, we will:

Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.


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Are We a Match?

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Picture of Ashanti Marshall, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.

Something to know about my approach is:

My approach is Person-centered (Rogerian). I create a safe space for clients to feel free to express themselves. As a therapist, my goal is to make sure that my clients feel safe, happy and supported.

FOCUS AREAS:
  • Coping Skills
  • Generalized Anxiety Disorder
  • Self-Esteem
  • Stress
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Ashanti Marshall remote and phone therapy in California
Picture of Naomi Tucker, mental health therapist in California, New Hampshire
Naomi Tucker
Together, we will:

figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.


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Are We a Match?

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Picture of Naomi Tucker, mental health therapist in California, New Hampshire
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Are We a Match?

Take Our Survey
Together, we will:

figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.

Something to know about my approach is:

I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fertility Challenges
  • Grief
  • Intimacy
  • Relationships
  • Work Stress
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Naomi Tucker remote and phone therapy in California, New Hampshire
Picture of Reid Kessler, mental health therapist in California
Reid Kessler
Together, we will:

Work together to help you make the choices and changes you want in your life.


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Are We a Match?

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Picture of Reid Kessler, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to help you make the choices and changes you want in your life.

Something to know about my approach is:

My approach to therapy is practical, attuned, and relational. The technical term is psychodynamic psychotherapy. It is an approach that respects the complexity of who you are as a person and direct enough to help you reduce current suffering.

FOCUS AREAS:
  • ADHD Testing
  • Anxiety in Relationships
  • Depression
  • Faith/Religious Deconstruction
  • Grief
  • Infidelity
  • Medical Trauma
  • Men
  • Narcissism
  • Personality Disorders
  • Relationships
  • Religious Identity
  • Religious Trauma
  • Spiritual Trauma
Read more about me
Reid Kessler remote and phone therapy in California