Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
I believe in the power of individuality and genuinely listening to others. It's important to acknowledge that everyone has their own struggles, and my goal is to provide support and understanding.
I believe in the power of individuality and genuinely listening to others. It's important to acknowledge that everyone has their own struggles, and my goal is to provide support and understanding.
I am a specialist in treating substance abuse, trauma, PTSD, anxiety, mood disorders, personality disorders, ADHD, and behavioral difficulties. I am trained in various therapies like CBT, DBT, CPT, and person-centered approaches. I also use Prolonged Exposure Therapy and Tf-CBT.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
After our first session, you'll feel truly listened to. I'll create a personalized treatment plan just for you, focusing on your current needs and future goals.
After our first session, you'll feel truly listened to. I'll create a personalized treatment plan just for you, focusing on your current needs and future goals.
I tailor my treatment approaches to meet the unique needs of each person. I prioritize providing supportive therapy in every session to ensure all your needs are addressed and met effectively.