Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
I believe that family is the key to healing adolescent and young adult mental health issues. Restoring harmony and connection between parents and children is essential, so that kids can turn to family for support when they are struggling.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
I work to strike a balance between feeling safe and feeling challenged in therapy.
To get you there, we will spend time understanding what's keeping you up at night or weighing you down during the day. My aim is to support you on this journey whilst honoring your personal identity and lived experience.
To get you there, we will spend time understanding what's keeping you up at night or weighing you down during the day. My aim is to support you on this journey whilst honoring your personal identity and lived experience.
“I am not what happened to me, I am what I choose to become” Carl Jung. To “choose what to become” takes incredible courage, strength and perseverance. It's not easy. My aim is to help you identify what change is needed and then move towards it.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.