Together, we will address whatever life circumstances have brought you to therapy. Whether it's anxiety, depression, relationship issues, or trauma, we will develop healthier coping skills and strategies that improve your quality of life.
Together, we will address whatever life circumstances have brought you to therapy. Whether it's anxiety, depression, relationship issues, or trauma, we will develop healthier coping skills and strategies that improve your quality of life.
I keep many tools in my toolbox, including evidence-based approaches like Cognitive Behavioral therapy, Mindfulness & meditation, and Solution-Focused interventions. Through collaboration and assessment, we determine the best treatment plan.
Together we will explore your family dynamics, relationships, and life experiences, and identify the changes you wish to make.
Together we will explore your family dynamics, relationships, and life experiences, and identify the changes you wish to make.
I aim to create a supportive environment where you can express yourself freely and feel understood. My approach is collaborative, trauma-informed, culturally affirming, and solution-focused.
Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.
Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.
Meditation and somatic work help you to focus and retrain past thinking and traumas that you react to without knowing it. We go beyond understanding to actual retraining the bodies response to triggers. The mind and body can finally relax.
gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.
My specialities include trauma, anxiety, depression, issues related to self-worth/self-esteem, and interpersonal dynamics. There is often a focus on childhood and how our past effects our present and future, but also emphasis on creating change.
My specialities include trauma, anxiety, depression, issues related to self-worth/self-esteem, and interpersonal dynamics. There is often a focus on childhood and how our past effects our present and future, but also emphasis on creating change.
I predominantly practice through a psychodynamic, trauma-informed, and person-centered lens, I also believe in utilizing an eclectic and integrative approach to therapy, incorporating a variety of theoretical orientations and treatment modalities.