Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
I believe psychotherapy is a collaborative process, wherein I partner with you, the client, to help you achieve your desired goals for your life. So my approach is supportive and encouraging but directive and goal driven.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
There are no limits to what we can discuss. Nothing is off the table! Therapy becomes your sanctuary, a safe and judgment-free space where you can freely express your innermost thoughts, unveil past hurts, and tackle current challenges.
There are no limits to what we can discuss. Nothing is off the table! Therapy becomes your sanctuary, a safe and judgment-free space where you can freely express your innermost thoughts, unveil past hurts, and tackle current challenges.
My strengths-based approach to therapy centers around celebrating and harnessing the inherent strengths, resilience, and capabilities within each individual. I believe that every person possesses unique qualities and resources that can be utilized.
Work on increasing your understanding of yourself, how to improve stress management, and work on resolving current problems. We'll address common problems like low self-esteem, emotional overwhelm, and relationship and family conflicts.
Work on increasing your understanding of yourself, how to improve stress management, and work on resolving current problems. We'll address common problems like low self-esteem, emotional overwhelm, and relationship and family conflicts.
Therapy is a unique opportunity for you to discover new things about yourself and why you feel the way you do. We’ll work together to identify the underlying root causes of problems that hold you back from having the life you want.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling